Some of the most popular classes at Strong Style are Boxing and Muay Thai/Kickboxing classes. Below is a list of our classes and what you can expect from each one.
Boxing Fundamentals for beginners
We hold Boxing Fundamentals classes each week on Tuesday’s and Thursday’s 6:30p-7p. You will learn proper stance, how to wrap your hands, and basic strikes. We recommend taking 1-2 classes prior to the regular Boxing program. (This class is not a requirement)
Our Boxing program consists of classes Mon-Thurs 5:30p-6:30p and Saturday morning 10a-11a. We focus on footwork, bag and pad work, and beginner to advanced boxing skills. Our boxing classes are a great way to learn how to box and get in shape in a positive and friendly environment.
Although it is never required to spar, we offer Boxing sparring on Tuesdays, Thursdays and Saturdays for any level. For those students who are looking to take it further, we have our Strong Style MMA and Old School Boxing competition teams for amateur and pro athletes.
Muay Thai/Kickboxing program
This is an unbelievable way to take your skills to a new level by adding in another element of striking. Muay Thai is an “eight-point” fighting system that allows fighters to use their fists, feet, knees and elbows to strike. The most devastating form of striking used in Mixed Martial Arts and professional organizations such as the UFC and Bellator.
Women’s Only Boxing and Kickboxing program
We have recently started our very first Women’s Only Striking class. In this class, females will get to learn basic to advanced boxing and kickboxing movements. This is a class for ALL LEVELS and ALL AGES for adults. You do not need experience prior to your first class; however, we always recommend taking the Boxing Fundamentals class first.
Equipment you will need
Each class requires specific gear to make sure you train as safe as possible. When you schedule your visit with a Member Representative, they will go over in detail all gear you will need for each specific class. There are also payment options on all equipment.
Strong Style Fight Team/Old School Boxing is a certified US Boxing School.