Welcome to Strong Style Conditioning Program. We pride ourselves in accommodating all fitness levels from the beginner to the advanced athlete.
Our unique approach to the program provides our students with diversity of exercises and equipment to help them achieve their ultimate physical conditioning. We use a variety of training tools including: kettlebells, flexbands, TRX Bands, battling ropes, plyometrics, medicine balls, bosu balls, agility ladders and unique body weight exercises.
Our elite level instructors are here to help you achieve your goals for overall strength, weight loss, endurance, balance, coordination and core stability.
The first step of our Conditioning program is introductory classes which gives you well rounded basic knowledge and allows for a smooth transition into the regular program. The Intro program consists of 2 classes per week and we encourage you to take advantage of it so you can learn the basic exercise and proper technique to prevent injury. You are welcome to use those classes and come back to intro program at any time to refresh your memory.
Regular program classes are offered Mon – Sat.
We welcome you to Strong Style MMA and Training Center. At any point during your time here we welcome any questions you may have about our program and/or our Facility.
Class Schedule
Monday
6:00am – 7:00am
9:00am – 10:00am
12:00pm – 1:00pm
6:00pm – 7:00pm
Tuesday
5:00pm – 6:00pm
6:00pm – 7:00pm
Wednesday
6:00am – 7:00am
9:00am – 10:00am
12:00pm – 1:00pm
6:00pm – 7:00pm
Thursday
5:00pm – 6:00pm
6:00pm – 7:00pm
Friday
6:00am – 7:00am
9:00am – 10:00am
12:00pm – 1:00pm
Saturday
9:00am – 10:00am
11:00am –12:00pm
*All students are required to be dressed and on time for class
