Strong Style

Our adult mixed martial arts program is a practical and diverse martial arts program that accommodates students of all interests and goals. Whether you just want to get in great shape, learn basic self-defense, or compete on the Strongstyle Fight Team we have the right program for you. Our MMA program consists of three basic tiers or levels:

Level 1 – Strongstyle MMA Essentials - Beginner
Strongstyle MMA Essentials is designed to cover basic self defense and the fundamentals of essential disciplines including boxing, kickboxing, and grappling. Classes are conducted in a safe and non-contact environment.

Level 2 – Strongstyle MMA Specialized Classes - Intermediate Strongstyle MMA classes are designed to teach specific disciplines including MMA boxing, kickboxing, muay tai, wrestling, submission grappling, jiu-jitsu, judo, and conditioning. Classes are conducted by elite specialized instructors in a safe and light contact environment. Students who participate in the Strongstyle MMA program have unlimited access to the martial arts training areas including our mat and heavy bag area.

Level 3 – Strongstyle Fight Team – Advanced
The Strongstyle Fight Team is designed for students who have the desire to compete. Students are required to work their way through levels 1 and 2 and prove they have the skills, mental capacity, and appropriate conditioning to compete on a competitive level. Students on the fight team go through a rigorous training regiment that includes contact sparring in all the MMA disciplines and a structured MMA specific conditioning program.

Please stop in to see us for a free week and a detailed class schedule.